Mental Wellness

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Cod produs:	405140
Autor(i):	DK
Editura:	Dorling Kindersley
Anul aparitiei:	2021
Nr. pagini:	256 pagini
Limba:	engleza
Tip coperta:	cartonata
ISBN:	9780241480069
Categorii:	Carti in Limbi Straine, Medicine, Medicine: General Issues, Public health & preventive medicine, Personal & public health, Dietetics & nutrition, Family, Home and Practical Interests, Self-help & Practical Interests, Popular psychology, Carti in Limba Engleza, Carti

Neal's Yard Remedies Mental Wellness : A Holistic Approach To Mental Health And Healing. Natural Remedies, Foods, Lifestyle Strategies, Therapies

An expertly curated collection of the natural and therapeutic resources that are proven to be effective for mental wellness. Explore the key lifestyle inhibitors to mental wellness and find sound solutions in the form of herbs, foods, aromatherapy, homeopathy, breathwork, yoga, connecting with nature, hobbies; and therapies such as acupuncture, reiki, massage, and CBT. Unlock the science behind these natural approaches and discover how they work synergistically - creating a menu of reliable resources that you can draw on with confidence.

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