Delavier's Mixed Martial Arts Anatomy

Delavier's Mixed Martial Arts Anatomy

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Cod produs:	403445
Autor(i):	Frederic Delavier, Michael Gundill
Editura:	Editura Human Kinetics
Anul aparitiei:	2013
Nr. pagini:	144 pagini
Limba:	engleza
Tip coperta:	necartonata
ISBN:	9781450463591
Categorii:	Carti in Limbi Straine, Sport, Travel and Leisure Interests, Sports & Outdoor Recreation, Combat sports & self-defence, Oriental martial arts, Carti in Limba Engleza, Carti

From powerful blows to explosive kicks, Delavier's Mixed Martial Arts Anatomy takes you inside the action and impact of one of the world's most popular, grueling, and challenging sports. Over 230 full-color photos and 120 anatomical illustrations allow you to go inside more than 120 exercises specifically selected for the neuromuscular demands of the sport. You'll see how muscles interact with surrounding joints and skeletal structures and how variations and sequencing can isolate specific muscles to enhance the full arsenal of combat skills.

Delavier's Mixed Martial Arts Anatomy features an anatomomorphological approach to allow you to choose the most effective exercises for your body type, physical conditioning, and fighting style. From boxing to ground fighting, you'll enhance your strengths and minimize your weaknesses with more than 20 proven programs. Featuring the latest exercises for injury prevention and foam roller techniques for muscle regeneration, it's all here and all in the stunning detail that only Frederic Delavier can provide.