Cărţile pe care le cauţi!
CONT CLIENT CONTACT TELEFONIC INFO LIBRARIE.NET
Menu
LIBRARIE.NET Cos cumparaturi
CAUTARE
LIBRARIE.NET
CAUTARE
COS
Promoții
Noutăți
Informații

Delavier's Core Training Anatomy

Delavier's Core Training Anatomy
Preț: 114.10 lei
ADAUGĂ ÎN COȘ
  • Carte in stoc la furnizor
  • Livrare estimativă în 30 zile
Cod produs: 403441
Autor(i): Frederic Delavier, Michael Gundill
Editura: Human Kinetics
Anul aparitiei: 2011
Nr. pagini: 144 pagini
Limba: engleza
Tip coperta: necartonata
ISBN: 9781450413992
Categorii: Carti in Limbi Straine, Sport, Travel and Leisure Interests, Sports & Outdoor Recreation, Sports training & coaching, Carti in Limba Engleza, Carti
Delavier's Core Training Anatomy is your guide for increasing core strength, stability, flexibility, and tone. Whether you're just beginning your routine or looking to enhance an existing conditioning program, Delavier's CoreTraining Anatomy presents the most effective exercises and workouts for the results you want. It's all here, and all in the stunning detail that only Frederic Delavier can provide.

With 460 full-color photos and illustrations, you'll go inside over 100 exercises and 60 programs to see how muscles interact with surrounding joints and skeletal structures. You'll learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. Delavier's Core Training Anatomy includes proven programming for sculpting your abs, reducing fat, improving cardiovascular health, and relieving low back discomfort.

Targeted routines are presented for optimal training and performance in more than 20 sports, including running, cycling, basketball, soccer, and golf. The former editor in chief of PowerMag in France, author and illustrator Frederic Delavier is a journalist for Le Monde duMuscle and a contributor to Men's Health Germany and several other strength publications. His previous publications, Strength Training Anatomy and Women's Strength Training Anatomy, have sold more than 2 million copies.

Produse similare
Delavier's Women's Strength Training Anatomy Workouts
Delavier's Women's Strength Training Anatomy Workouts 2014
101.40 lei
Stoc furnizor
Delavier's Mixed Martial Arts Anatomy
Delavier's Mixed Martial Arts Anatomy 2013
120.50 lei
Stoc furnizor
The Strength Training Anatomy Workout II : Building Strength and Power with Free Weights and Machines
The Strength Training Anatomy Workout II : Building Strength and Power with ... 2012
Stoc epuizat
The Strength Training Anatomy Workout : Starting Strength with Bodyweight Training and Minimal Equipment
The Strength Training Anatomy Workout : Starting Strength with Bodyweight Tr ... 2011
Stoc epuizat
Women's Strength Training Anatomy
Women's Strength Training Anatomy 2002
126.80 lei
Stoc furnizor
Strength Training Anatomy
Strength Training Anatomy 2010
Stoc epuizat
Anatomia unui corp perfect - ghid pentru dezvoltarea musculaturii
Anatomia unui corp perfect - ghid pentru dezvoltarea musculaturii 2009
Stoc epuizat
First Aid Cases For The Usmle Step 2 Ck - Second Edition -
First Aid Cases For The Usmle Step 2 Ck - Second Edition - 2009
232.00 197.20 lei -15%
Stoc furnizor
Personal
Personal 2015
65.00 lei
Stoc furnizor
Beastie Boys Book
Beastie Boys Book 2018
223.30 lei
Stoc furnizor
Alte produse vizitate recent
Horse for Angel
Horse for Angel 2013
51.70 43.95 lei -15%
Stoc furnizor
Despre libertatea vointei
Despre libertatea vointei
Stoc epuizat
Willkommen in Wimmlingen!
Willkommen in Wimmlingen! 2013
Stoc epuizat
Cibernetica anunta viitorul
Cibernetica anunta viitorul 1981
Stoc epuizat
Drept constitutional european 2008
Stoc epuizat
TOEFL Ibt Superpack
TOEFL Ibt Superpack 2013
333.00 283.05 lei -15%
Stoc furnizor
COMENZI:
⋅ Livrare si Plata
⋅Cum se comanda
⋅Contact 		PRODUSE:
⋅ Noutăți
⋅ Promoţii
⋅ Categorii 		UTILE:
⋅ Regulament Promoţie
⋅ Informaţii
⋅ Contact
FACEBOOK LIBRARIE.NET INSTAGRAM LIBRARIE.NET PINTEREST LIBRARIE.NET YOUTUBE LIBRARIE.NET
TERMENI SI CONDITII · DESPRE COOKIE-URI · PROTECTIA DATELOR
© 2026 LIBRARIE.NET SRL - CUI RO13784260 - J16/181/2001
SAL SOL