Delavier's Core Training Anatomy

Delavier's Core Training Anatomy

Preț:

114.10 lei

Carte in stoc la furnizor
Livrare estimativă în 30 zile

Cod produs:	403441
Autor(i):	Frederic Delavier, Michael Gundill
Editura:	Editura Human Kinetics
Anul aparitiei:	2011
Nr. pagini:	144 pagini
Limba:	engleza
Tip coperta:	necartonata
ISBN:	9781450413992
Categorii:	Carti in Limbi Straine, Sport, Travel and Leisure Interests, Sports & Outdoor Recreation, Sports training & coaching, Carti in Limba Engleza, Carti

Delavier's Core Training Anatomy is your guide for increasing core strength, stability, flexibility, and tone. Whether you're just beginning your routine or looking to enhance an existing conditioning program, Delavier's CoreTraining Anatomy presents the most effective exercises and workouts for the results you want. It's all here, and all in the stunning detail that only Frederic Delavier can provide.

With 460 full-color photos and illustrations, you'll go inside over 100 exercises and 60 programs to see how muscles interact with surrounding joints and skeletal structures. You'll learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. Delavier's Core Training Anatomy includes proven programming for sculpting your abs, reducing fat, improving cardiovascular health, and relieving low back discomfort.

Targeted routines are presented for optimal training and performance in more than 20 sports, including running, cycling, basketball, soccer, and golf. The former editor in chief of PowerMag in France, author and illustrator Frederic Delavier is a journalist for Le Monde duMuscle and a contributor to Men's Health Germany and several other strength publications. His previous publications, Strength Training Anatomy and Women's Strength Training Anatomy, have sold more than 2 million copies.