James Duigan is one of the world's top personal trainers, with clients including Hugh Grant, Roger Gracie and Dolce & Gabbana model, David Gandy. Now he reveals his latest tips and tricks on staying fit to a male audience of readers who yearn for a strong and lean body. Packed with motivational advice and step-by-step photography, chapters cover: the impact office work has on our bodies, how men can find their inner warrior and a section on stress-busting food, speedy suppers and instant energy boosters.