New Functional Training for Sports

Preț:

145.80 lei

Carte in stoc la furnizor
Livrare estimativă în 30 zile

Cod produs:	403418
Autor(i):	Michael Boyle
Editura:	Human Kinetics
Anul aparitiei:	2016
Nr. pagini:	256 pagini
Limba:	engleza
Tip coperta:	necartonata
ISBN:	9781492530619
Categorii:	Carti in Limbi Straine, Sport, Travel and Leisure Interests, Sports & Outdoor Recreation, Sports training & coaching, Carti in Limba Engleza, Carti

Train to perform at the highest level with the lowest risk of injury. New Functional Training for Sports, Second Edition produces the best results on the court, field, track, and mat, not just in the weight room. Michael Boyle, one of the world's leading sport performance coaches, presents the concepts, methods, exercises, and programs that maximize athletes' movements in competition.

A series of functional assessments help in determining the design of a specific plan for each athlete. Self-reinforcing progressions in exercises for the lower body, core, upper body, and ultimately total body give athletes the balance, proprioception, stability, strength, and power they require for excelling in their sports. Sample programs assist in the customization process and ensure each aspect of preparation for physical performance.

Boyle also draws on the latest research and his wealth of experience to offer programming advice and recommendations on foam rolling, stretching, and dynamic warm-ups. New Functional Training for Sports goes beyond traditional exercise descriptions and explanations, incorporating full-color, high-definition composites of foundational movements as well as online access to video demonstrations, commentary, and analysis of key exercises. New Functional Training for Sports is a refined and expanded version of Boyle's original work published more than a decade previously.

This edition offers the most current functional training expertise to apply to your specific purposes.

Produse similare