A revolutionary new book from the regular host and guest chef on ITV1's breakfast show }Lorraine{, where her delicious recipes have earned her a legion of fans. Sawalha has also recently co-hosted a new cookery magazine show, }Saturday Cookbook{, further demonstrating her culinary wisdom. This new book is a call for dieting sanity and rather than promising a 'perfect body', Nadia advocates a fit and healthy one that's right for each individual. Contains 100 recipes that are healthy, utterly satisfying and full of flavour.