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Beginner's Guide to Mindfulness

Beginner's Guide to Mindfulness
Preț: 109.30 lei
ADAUGĂ ÎN COȘ
  • Carte in stoc la furnizor
  • Livrare estimativă în 30 zile
Cod produs: 246518
Autor(i): Ernst Bohlmeijer
Editura: Open University Press
Anul aparitiei: 2013
Limba: engleza
ISBN: 9780335247356
Categorii: Carti in Limbi Straine, Family, Home and Practical Interests, Self-help & Practical Interests, Carti in Limba Engleza, Carti
A highly practical book which shows readers how to experience greater freedom and quality in their lives, as well as demonstrating how to cope with stressful situations. Combines mindfulness and Acceptance and Commitment Therapy (ACT) exercises in an accessible, 9-week programme.
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