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Mindfulness in Eight Weeks

Mindfulness in Eight Weeks
Preț: 89.50 lei
  • Carte in stoc la furnizor
  • Livrare estimativă în 30 zile
Cod produs: 245754
Autor(i): Michael Chaskalson
Editura: Editura Thorsons Element
Anul aparitiei: 2014
Limba: engleza
ISBN: 9780007591435
Categorii: Carti in Limbi Straine, Family, Home and Practical Interests, Self-help & Practical Interests, Popular psychology, Carti in Limba Engleza, Carti
A revolutionary 8-week plan to clear the mind and calm your life, through mindfulness. Mindfulness was recently recommended by the UK's National Institute for Health and Excellence and is prescribed by the NHS to help alleviate anxiety, depression and stress. Chaskalson is the bestselling author of }Principles Of Buddhism{, and is regarded as one of the UK's foremost mindfulness instructors.
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